Today has been awful, woke up obsessing over how I need to quit smoking. Then that I was going to get lung cancer. Then I was obsessing how I'm always going to deal with this and it is never going to get better. I had some beers and now most of the effects are gone, I only drink once or twice a week but I'm worried I'm going to start self medicating, as it's the only time I ever feel normal any advice? I don't ever want to become an alcoholic
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