I am kinda in the midst of a big anxiety episode at the moment. Not had one for ten years and really thought I would never have it again. I get spikes about various things, but try not to heap too much worry on the top of it. Think I have sunk low too. The main thing I feel low about is that I do not believe I will ever feel happy again - am not sure if this is depression talking or me just being realistic as I don't feel happy knowing that a terrifying thought is only round the corner. I have read so many negative things on websites mostly from doctors etc saying that recovery rarelu happens- it all seems do hopeless. Sorry for such a morbid email - am not even sure what I am asking really. I guess I want to know if anyone here has felt happy again since their OCD/anxxiety struck.
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