Why is it so hard to accept these thoughts? I know that's what I need to do to overcome them, but it is SOOOOOOO hard! I feel like I am making what I'm afraid of doing acceptable instead of just accepting the thought. It's so frustrating! Like if I accept the thought then I will do that horrible thing! Arrrggghhh! I keep telling myself it's just a thought and doesn't mean anything. But then the what ifs start. Anyway, thanks for everyone's advice on my last few posts. They have helped.
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