Okay- new thread from an old....I can see a huge difference in the severity of my ocd when I exercise, eat right, get enough sleep, etc... vs. when I don't. I also know that taking my vitamin helps, as well as laying of the sweets...anyone else notice this? Does anyone find that a particular form of exercising helps ease repetitive thoughts? And what about the sleep issue? I know that if I don't get enough sleep, my ocd spikes...thoughts?
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??