Okay- new thread from an old....I can see a huge difference in the severity of my ocd when I exercise, eat right, get enough sleep, etc... vs. when I don't. I also know that taking my vitamin helps, as well as laying of the sweets...anyone else notice this? Does anyone find that a particular form of exercising helps ease repetitive thoughts? And what about the sleep issue? I know that if I don't get enough sleep, my ocd spikes...thoughts?
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...