Can someone give me an example of how CBT works for violent thoughts? I have all these CBT anxiety books that says to write down your thought, label it, and then put a more rational thought in place. I am not really thrilled at my therapist right now as i feel he isn't helping me a bit. Is that how this works for Pure O too or is there something I can do differently. I also noticed that I have thoughts more geared toward...what if I have a thought? or obsessing about past thoughts I have had more than actually having the violent thoughts themselves. I am also more worried about going crazy too. Can anyone relate?
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