Obsessive Compulsive Disorder (OCD) Support Group

Obsessive-compulsive disorder (OCD) is a psychiatric disorder, more specifically, an anxiety disorder. OCD is manifested in a variety of forms, but is most commonly characterized by a subject's obsessive (repetitive, distressing, intrusive) thoughts and related compulsions (tasks or rituals) which attempt to neutralize the obsessions.

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ocd

deleted_user
deleted_user
I have been tortured by guilt. I know I an no saint, but I know much of it is my OCD/depression.

Anyone else in this boat-where thoughts of guilt are dominating your life?

Also, would be interest in communicationg w/ any alcoholics with ocd.



Thanks.
deleted_user
deleted_user
Jim, I know exactly what you are talking about... dealing and living with the guilt that attaches to our intrusive thoughts! One thing I have to remember is that it's not like we are ENJOYING the thoughts that are intruding on us! If I have a crazy thought about knives, etc., I'm not exactly enjoying it and take no pleasure in those violent thoughts... I want them out! So, just the very fact that you are worried and upset about the thoughts that are in your mind shows that you have done nothing wrong... NOTHING WRONG... to deserve the guilt you are inflicting upon yourself. Yes, I know the thoughts feel SOOO real, but remember that that is just what they are... THOUGHTS, not actions. A book I read, called 'The Imp of the Mind' has totally helped me in my life so far and I highly recommend it to everyone! I hope you will find it useful too! hang in there, Jim. Don't let guilt overwhelm your mind and heart and realize that unless you act on your urges, your thoughts (though intrusive) are still only THOUGHTS. Good luck!
deleted_user
deleted_user
Thanks Jen, you know what it is like. I will try the book.

I could not help but notice your age. My OCD went from mild/moderate (had the it as a child) to bad when I was about your age. My daughter has had it for years and hers became much more sever when she was in her eqarly 20's.

May I ask if your experience (getting worse in your early-mid 20's) is similar?

Take care!
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