For a little over a year, I've been suffering from an extremly disturbing intrusive thought that I feel so guilty and terrible over I've become incredibly incredibly depressed. What is so especially disturbing about the thought is that I actually obsess over whether or not I have actually commited the action, even though I'm pretty sure I didn't. See, this is an off-and-on sort of obsession: that past six months I was great, worry-free, thought this obsession was behind me, but then it came back last night with a vengeance and the "what if i did? I can't remember ever doing it!" thoughts returned. I have never been diagnosed with OCD and have never seen a psychiatrist but I plan to. I can't believe I'm writing this all down, I just want to make sure I'm not a freak or not the only one. Please somebody help me!!!
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