Why is it that I have no control over my cravings, wants, and over eating? I am a closet eater, I know what it is I need to do, what foods to eat, how much water I need to drink and the excerice that I need to do, it can't seem to do any of them??? I want so badly to loose weight as the weight is coming on fast and heavy. I am already over 200 and know I want to loose at least 76 to be in a healthy range, yet I can't seem to do any of these things to get it started. I need brutually honest advise here, dont worry about hurting my feelings, I need a quick kick in the butt but I can't seem to do it myself so please help!!!!
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