Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I'm struggling here big time! I can't get my head straight to take action to get healthier. I am an emotional eater.
Thanks.
Thanks.
deleted_user
I have the same problem, I am also an emotional eater. What I found that has helped me in the past is to find something that tastes really good, like chocolate, but is good for you. Rice cakes, yogurt that is sweet. Another thing is that you can eat what tastes good to you, just don't eat a lot of it. Maybe trying a few small meals a day, healthy snacks can help fill the void.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
