Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I'm struggling here big time! I can't get my head straight to take action to get healthier. I am an emotional eater.
Thanks.
Thanks.
deleted_user
I have the same problem, I am also an emotional eater. What I found that has helped me in the past is to find something that tastes really good, like chocolate, but is good for you. Rice cakes, yogurt that is sweet. Another thing is that you can eat what tastes good to you, just don't eat a lot of it. Maybe trying a few small meals a day, healthy snacks can help fill the void.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
