I gained two pounds this week after doing so well these past two weeks. I have a good idea why though so i know what i can do about it. I have to talk to someone though because my mind can rationalize how its "ok" to eat a little bit of this and a little bit of that. All this does is add up the same as before. Im tired of people who dont understand, asking why cant i just control it. The simple fact is that im powerless over it. The more i try and exercise my control over it the worse it gets, because i think about not eating, hence i think about the food. I know this is 90 percent mental. I know its addictive behavior and i know they're many ways to treat it. The 12 steps that worked with alcohol, dont seem to be working with overeating. I can obstain completely from drugs and alcohol, it would be easier if it were the same with food, but it isnt. Not trying to whine about it, im just saying i need help. One of the suggestions i hear all the time is to talk to someone whenever i feel like overeating and thats just what im trying to do.
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