Plain and simple. I'm not happy with the way I look. I'm about 250 lbs. and 5'3"--I should lose ideally 100 lbs. I'm aching to get into better physical shape, but I need support and encouragement, and my friends (most of whom are overweight themselves) couldn't care less, because the attitude is that if you don't like the way I look, it's your problem. That's all well and good, but I don't feel healthy. I feel bloated and I know I would have fewer problems with energy if I lost it. However--changing my eating habits is tough, because I am a student. I eat what's cheap and quick to make. Any suggestions for weight loss/exercise programs?
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