I keep a bottle of water with me at all times and sip all day.. good luck

We buy our water cause we have well water and it stinks so before i go to bed each night We have a water system that you but those huge jugs of water on well i get my bottle that i bought from the store like Aquafinia i buy the largest one the 1.5 litre and when that is empty i fill it back up and just keep doing that, but if your at work how about you fill them the night before and put them in the fridge and when you go to get your lunch out grab your waters for the day and keep them with you at work but remember to bring the bottles back home so you can fill them again. I drink 3 1.5 litres of water a day

I hope this makes sense

Hugs Angie

you can try flavored water. They have protein water, water you can put flavors like lemonade in. you can drink more fluids in general, milk, tea etc. They all count.

I have a difficult time with this too. I try to carry a water bottle with me at all times. You can also buy crystal light flavor packs to add to the water. It is hard but if you drink throughout the day by the end of the day you have the water intake you need. I struggle with this too. It is hard for me to get it down like needed. Try Try your best to do it because water does aid in weight loss!!

I'm with the others. I ALWAYS have water with me. I bought a few good durable plastic bottles like "real athletes" (lol as opposed to me!)use. I got pretty colors...whatever works right? Now I just fill them every morning and have them ready wherever I go! I think the more convenient and fun it is for you the more likely you'll be to keep it up. I like having my purple or Hello Kitty bottles with me!!! :)

Much, much easier to drink out of a bottle. If you don't want to do the crystal light thing, try some fresh lemon or lime in your bottled water.

I carry around a bottle of water- either store bought or a water-bottle. The water flavors are good to use on occasion- I use the kool-aide grape b/c it makes me more thirsty :P Try not to get dependent on them. I've heard aim for 4L a day- but start small and work it up. It takes time and you pee a lot, but your body will get used to it and won't need to pee so much after awhile

I use to hate water, but now I keep it with me at all times, first thing I drink in the morning. I put the flavor packets in mine made just for a bottle, they come in a box, just add and shake, just like kool aid without the sugar

I must be lucky. There is nothing like the taste of a clear, cold glass of spring water. I was raised on the pure spring water from the mountains of PA. My dad would drive up the State Game
Land road to a natural spring
and fill up the jugs. I have a filter on my tap now; chlorinated water is just so gross to me! I have no problems drinking my daily needs.

Rule of thumb...you should be drinking half of your weight in ounces of water each day. I use the walmart bottled water. I bring one to work with me and I also keep a gallon jug here. I just refill my bottle when it' empty. If you think about it, that's only 4 1/2 bottles...for me...I weigh 185. The walmart bottles are 20oz each. Jeez, I can practically dring one bottle in one gulp. It's just really refreshing for me.

I add True Lemon or my favorite True Lime to my ice cold water. It comes as a powder and is just what it says, just the flavor with no sweetener. I tried fresh lemons and limes but they were messy and expensive. I usually have trouble, but this week am only drinking water and lots of it trying to get the sludge out of my gall bladder :)

For those of you trying to lose weight...stay away from the flavor packets that are sugar free. They contain aspartame and this has been shown in studies to slow the metabolism and be counterproductive in weight loss. FYI

I acutally try to make a game out of it. You know lets see how much water I can drink today. I think my highest is 120 oz at work. I have a 20 oz water bottle so it is easy to track. I have to walk to the cafeteria to fill it, so that's exercise right, not to mention all the times I have to go to the restroom emptying all that water! When I do hit that 100-120 oz mark I just always feel like I have succeeded for the day.