
Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

deleted_user
I have though about trying to drink the slim fast shakes 3 time a day instead to the normal twice a day and for going regular foods. I don't get very hungry after I have drank one so I figured If I have one for dinner instead of food maybe it will help me loose faster and if I do get hungry I can make some homemade smoothies (fruit and veggie)with the whey protien to give myself that extra boost.So what do ya'll think any advice would be great.
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i am only speaking for myself.
i have tried slimfast & soooo
many starvation diets,they just don't work.
changing the way i ate was the first step.i had to eat less but most important healthy.
i agree with the others,you have to learn a whole new way of eating.drinking a shake won't help you in the long run.
fruits,veggies & very important protein everyday.