
Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

deleted_user
Since restarting ant-depressant medication 3 weeks ago (Cymbalta), I have gotten the munchies like crazy! I lost 50 lbs over the last 18 months with about 60 lbs to go and I am so afraid of GAINING! I have given into the munchies telling myself, "just this time, tomorrow I won't do it, I'll be back on track" and then I do that again. Right now I'm eating Lady Fingers which at least aren't high fat but I ate part of a candy bar before that. I need to tell someone...I'm loosing the battle right now and then feel so terrible about what I ate. I know when I'm stuffing my face how wrong it is and I can't stop. Like I EAT while watching "The Biggest Loser", who does that??????
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Congrats on losing all that weight!