Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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The 45 Day Beginner Plan

deleted_user
deleted_user
Here is a great site written by a former Navy SEAL called, "The 45 Day Beginner Plan"
http://www.stewsmith.com/45dayplan...
You can download the info and print it out for free. He talks all about dieting, stretching, exercises, nutrition, etc. He has photos of the stretching and exercises. It is worth taking a look at as he explains a lot about how dieting works or doesn't work!
deleted_user
deleted_user
Thx for the link. It's got some good info.
deleted_user
deleted_user
You're welcome! I thought it might have some good info for a lot of us.
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