Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

2,001 Members
6,107 Posts
0 Online
Personal Challenges
/ Obesity Support Group

The 45 Day Beginner Plan

deleted_user
deleted_user
Here is a great site written by a former Navy SEAL called, "The 45 Day Beginner Plan"
http://www.stewsmith.com/45dayplan...
You can download the info and print it out for free. He talks all about dieting, stretching, exercises, nutrition, etc. He has photos of the stretching and exercises. It is worth taking a look at as he explains a lot about how dieting works or doesn't work!
deleted_user
deleted_user
Thx for the link. It's got some good info.
deleted_user
deleted_user
You're welcome! I thought it might have some good info for a lot of us.
Posts You May Be Interested In
  • GrassIsGreen

    acknowlodging

    Posted by: GrassIsGreen
    Last Reply: GrassIsGreen
    15
    I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
  • irishwriter

    come unwind in the bp lounge

    Posted by: irishwriter
    Last Reply: MayB
    7908
    theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??