
Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

deleted_user
it's been a really bad day and i feel like i'm losing my mind. i'm so sad...i mean like really sick to my stomach, shaking inside, tears won't stop sad. what do i do????
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
First you need to find out why your so sad. Maggie is right, a psychologist can help. If you need it, there are anti depressants they can prescribe. Please dont let this get any worse, seek help in the form of medical attention.
i am scheduled to see a therapist in a few weeks...but it's been a hard day, ya know?