
Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

deleted_user
True statement. Scared to know what it will say and how much weight I've gained! And to add to that I wish I could just stop eating!!! Okay, well not stop, but just eat like a "normal" person. It's like I can't get enough in me sometimes....
Beh. I can't even explain I'm just having a hard time tonight it seems.
Beh. I can't even explain I'm just having a hard time tonight it seems.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
As for food, I started eating the same foods, but eating a little less...then a little less than that. Within a couple of weeks, I reduced the fat intake, a little bit at a time eventually adds up to better eating and healthier choices. Going 'cold turkey' onto a restrictive diet was more than I could do. Now, eating healthy is becoming the 'norm' for me.