Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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Plateaus :(

deleted_user
deleted_user
I've been stuck in the same five pound range for 8 weeks. What gives!! Any suggestions on how to push that into weightloss?
krystlmom
krystlmom
Increase your calorie intake! I know it sounds counter productive but I've been told it works!

another suggestion is 'try changing your exercise routine. either increase it or change types, like go from walking to aerobics for example.
deleted_user
deleted_user
You are so right. I Stayed the same for almost a month.So frustrating. I changed my routine and it started coming off again. In fact I did it 2x so far. But its back to going down again. Thankfully. Keep up the good work.
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