I've been doing very well with my GI Plan - I've lost 13lbs in 8 weeks. But last week I started returning to some of my old habits. Eating sweets, not sticking to my GI menu, drinking no water, having an extra helping etc. etc. Why, I just don't know? It's like I've reached a comfort zone and I'm trying to sabotage myself. I don't know if this makes sense to any of you but if it does, how do you get back on track and chase the Gremlins away... for good?
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