Does anyone else out there ever experience night hunger? I eat properly throughout the day meeting the goals that my dietician has set out for me (ie. calories (I'm usually under what she says my max should be), I meet or exceed the amount of protein I should eat, I am usually a little over my fat grams (today I was over by 15g and that's usually the highest I will go, I am under on the carbs, and I usually meet my fibre content) so I don't understand why I feel like I haven't eaten for a week late at night. This usually happens around 11pm or midnight. Does anyone else ever experience this? Oh, and I do get my 8 glasses of water in sometimes in the form of flavoured water or sometimes in the form of tea. Anyone have any ideas on why this might be happening or what I can do? I have put on sooooo much weight because of this happening.
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