all day i seem to do pretty well about eating what i should at meals and the right portions. The only problem is that i tend to nickel and dime food for the rest of the day. Rationalizing that one of this wouldnt hurt and one of that wouldnt hurt. I know this is faulty thinking though. Even though i am losing weight, i want to stop this habit. Ill have dinner then about an hour later i will start to fixate on that leftover something. It consumes me. I can hear suggestions like drink a glass of water or go to bed, but i cant seem to help myself. Just what is a correct portion. If i dont eat enough at dinner im inclined to keep picking at food for the remainder of the day, and if i eat the suggested portions in literature, i think the amount is insulting. On the positive side it isnt completely unhealthy stuff im doing this on. I used to do it with candy, left over spaghetti or fried chicken. Now i do it with fruit, baked chicken and turkey or yogurt. I know it doesnt justify it to continually eat though. I know i always talk about stuff like this, and you guys may be tired of it. If so im sorry lol. I am trying though.
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