I have cross addictions and am finally reaching out as my weight is spiraling upwards once again. I had gastric by-pass about 6 years ago. I lost approx. 100 pounds but since my hubby died unexpectedly 14 months ago I have gained approx. 60 pounds. I find that most healthy food won't stay down so when I discovered cheese & crackers, cereal, potatoes and of coarse the forbidden junk food digests great. I am eating these food exsessively. Not so much the junk food. I have Obsessive Compulsive Disorder as well as addiction to abusing my medications which I am attempting to kick the habit which is going well lately. I find exersise difficult due to a back injury but I'm sure I could do something without that excuse besides sitting on my butt. So here I am scared to death of changing my eating habits. I think it is going to be a rough road!
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