Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I need to lose weight quickly but safely I dont have a target date to lose it by I am just up to my eyes with being extremly over weight
deleted_user
Please join our OFC Challenge which we started this past Monday! It is a group of us that are here to support each other and trying to lose weight together. You do it anyway you want to and we are starting a new OFC Challenge thread each Monday with a weigh in, BMI or whatever makes you comfortable. Please join us and feel free to ask questons, we would love more people!
deleted_user
You understand fast isn't always healthy? We're all up to our eyes, but we didn't put it on fast(most cases) and it may start fast but don't forget those lovely plateaus, being realistic in the beginning will help keep you focused and help you from becoming discouraged. Set a realistic goal, keep a food journal, and stay on this sight, these people here are loving and supportive and will gladly share their hard earned advise. Best wishes I hope before long you are a big loser! LOL
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
