Hi everyone. I'm up quite a bit from where I was when I graduated from high school (130 lbs, in 1981). I'm also down quite a bit from when I weighed my heaviest (278, in 1993). We hear and read about people saying how heavier people eat huge proportions. That's not my case at all. I am rarely hungry and when I do eat a meal, it's barely enough to keep a bird alive. My problem is that I snack a LOT on chocolate items. I know I'll have to bring myself to work on that issue, but my main concern right now is how to find the internal motivation to start exercising. They say that exercising will lead to giving you more energy. But I don't even have the energy to start exercising. It's like a vicious circle. I detest walking (and can't stand colder temperatures), can't afford to join a gym or buy equipment for home. Any suggestions as far as how to motivate myself and what activities I can do?
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