You have to make up your mind before you can be successful. I did just that, 3 weeks ago. I just got so disgusted, with my weight and realize, I'm the only one, respondsible to get better. I buckled down, and started to seriously working my weight watchers plan, now I have lose 9 lbs in 3 weeks. The key I found is to write everything down that you put in your mouth. You'd be surprised how much we forget if you don't write it. Working for me. It just may work for you too! Hope this can inspire people to start their new life style too! Good Luck !
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