Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Istead of water is crystallight ok to drink in large amounts?
deleted_user
Can't answer your question but I too like Crystal Light. I usually drink quite a bit of it in warm weather. I also get my quota of water. I don't think anything should replace water. I am interested in any answer you might get.
deleted_user
I try to steer clear of all sugar free drinks just because they are packed with chemicals that imagine couldn't be too healthy for you and who knows their after effects several years down the road
deleted_user
My Dr. said you can have all the Crystal Light you want, but you still need your water. He suggested 80 ounces for me, but I usually try to drink at least 100-120.
deleted_user
I think you could get every answer possible and every different opinion and even research showing each different point of view. I was told by my doctor that as long as the Crystal Light doesn't have caffeine it counts as water but if it does it is like having coffee or whatever and you still need to get your water in. Good luck and happy drinking!!! :)
soulsearcher83
If you can stomach it lol. I don't care for it. But if it helps you stay hydrated and it isn't loaded with sugar, then go for it.
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