Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I actually left food on my plate tonight. The kids made ravioli. They asked how many I wanted. I thought 10-12 but said 8. They put 10 on my plate but at 6, I was feeling full. So I put 4 down the drain. I didn't even think about saving them for a future frig attack later tonight. Weird, I don't often feel full before the plate is clean.
Who'd a thought I could actually do it without much thought. Wonder if it the start of a streak?!
Who'd a thought I could actually do it without much thought. Wonder if it the start of a streak?!
deleted_user
You never know, could be. I'm proud of ya.
deleted_user
Good for you!!! It feels good to not eat everything on the plate, even if there are starving people all over the world - had to say it my mother always said it to me. Hugs Denise
deleted_user
Thats good, good work and congrats.. I have already gotten a handle on limiting what I eat in the afternoons (as that was my out of control time) but leaving food on the plate is my next challenge, good that you got there.. how does it feel?
deleted_user
How does it feel? Like a miracle because I didn't obsess about trying to do it. It just happened. Maybe my higher power was looking out for me. Cooooool.
deleted_user
You did a great job today! I have a hard time leaving any food on my plate. I often feel pressured to eat everything. Looks like your way of thinking is changing.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
