
Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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I could not stay on program before, but I figure that I need to do something. I understand the Weight watchers program, only I never seem to have a real handle on it. I think I'm going to have to approach this from an addicts standpoint. My weight is an ED issuse. I've always suffered from ED from the time I was 4-5. I remember very clearly slipping into ED behaviors. I just don't seem to stay in one place with ED, I'm all over the board. I can go from binging and purging to what feels like an OCD with food. I think I must be an addict. I suspect I'm not alone.
So anyway, today I begin again.
So anyway, today I begin again.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Yes, I know all to well using addictions to make you feel better. I'm a former meth addict.
A friend told me weight watchers helped her understand food.. what to eat and how much. So this is a great start. Good luck to both of you on this journey! Keep us posted.