
Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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hi.....I have started Weight Watchers more times than I would like to admit and lose motivation very quickly. A lot of my problem is, I have a daughter that is stuggling with emotional issues so I spend all of my time trying to help her and have neglected myself for many years. Now here I am ... I will be 50 years old in a little over a month, on March 25, I am alone, a single mom. I am 240 pounds and only five feet tall. I don't look into mirrors because they make me cry. But yet I can not seem to get motivated to start really concentrating on me. I just plain do not feel good physically and emotionally. Oh and on top of that I smoke....lol...yes, basically I am a mess.
How do I get myself to a place where I am ready to get motivated and get my life back? Any suggestions would be greatly welcomed.
Thanks.
Lyn
How do I get myself to a place where I am ready to get motivated and get my life back? Any suggestions would be greatly welcomed.
Thanks.
Lyn
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Allow yourself the time you need to focus on your issues, decide for yourself the diet plan that fits your eating habits and lifestyle the best, then commit to it as you would commit to helping someone else in need. Also stay active with this site. We're all here to help one another and learn from each other.
Take what may help you personally from what I've written and discard the rest:)
I have to agree with Stephanie. You have to take care of yourself first or you can never fully help anyone else. It is such an awesome step that you have come to this site and are seeking support. Support for yourself is one of the biggest motivators around. We each are on this journey of battling to get the extra pounds off. While each is an individual journey, we do have a lot in common. One of the biggest things I see for all of us is that we are caretakers in so many ways, whether it's kids, aging parents, husbands who are disabled or whatever. We are the ones that everyone expects to be strong and know all the answers.
That is just not the truth. We have compensated for our lack of having all the answers expected of us with food. Food is not the enemy but it cannot be the answer to all of our needs. Part of what I am learning is that I need to put food in it's proper place. It is not my emotional crutch or friend or lover. Food exists to keep us alive. That's it.
That you came to this site, it a GIGANTIC first step. I am so proud of you for reaching out. If you stick with us, you will get to know many folks and together we can get through this. None of us are perfect. We all fail. It is a minute by minute struggle some days! Just be yourself and we will help you through. Good Luck! Sharon
Othewise - maybe you can look into enlisting her as your companion / helper...and tell her you NEED her help to be successful.
Basically - doing things to get more healthy is GOOD for HER too - and modeling healthy habits (diet and exersize) and even quitting smoking...will be a good expamle for her. Even if it's difficult and you struggle with it and she sees that - seeing you WORK on somthing difficult is good/important too. Sometimes what is good for us is not easy - it's hard and we struggle and we dont want to do it.
But once it gets started or is done - a lot of times you FEEL better.
Kids are energetic and playful - and physical activity is good for helping with run-away emotions too...
Even if you just pick activities to do together ---- or be involved in (even if you are both in different groups doing it...) a sport or hobby that can be fun and just gets you moving.
I'm a smoker too. I've stopped again - more than 9 months now...
Every time i try to seriously quit - i've lost weight. Because i looked at it as a part of a whole "get healthy" plan - and increasing exersize (or doing it at all...) and paying close attention to what i eat and keeping track and meal-planning and cooking....those things help DISTRACT me from smoking ...so the 2 kind of HELP each other ...in a way.
What works for me with smoking is the patch (any nicotene replacement)...AND at the same time - wellbutrin (which i think has also helped me lose weight).
Even if you dont do a total change - just focusing on a few things at a time that are good for you or go in a positive direction - and focus on the fun of it or what you like.
Like - learn to cook (cooking for yourself helps you limit calories and controle what you eat...and may help you eat better) --- Thats a big one for me. I dont cook much - but even if you do / taking a class to be more creative with it or on cooking more healthy.
Joining a social group activity ...bowling / anything... can be fun / can relieve stress / and its exersize.
It's not big changes - but little changes step by step that you stick to ...thats what really makes a difference long term.
Anyone can be REALLY GOOD for a few weeks - even a few months...and then its over.
If you take a few months to change things for the better in little ways - those changes would more likely stick for years or longer.