Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I'm sure everyone is familiar w/ "The Biggest Loser" t.v. show. I was just looking at the website & found that there is a lot of good information and advice, particulary on how to make good/healthy choices during the holiday season. The website is www.nbc.com/The_Biggest_Loser/
Just thought I'd pass it along in hopes that it might be helpful for some of us. :)
Just thought I'd pass it along in hopes that it might be helpful for some of us. :)
deleted_user
Thanks I will check it out!! Hugs Denise
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
