I need help I am home alone at night and it seems from the time I get into bed I am up and down to the kitchen looking for food. I feel like a rat in a maze sometimes! Why can't I just be still watch TV OR READ. I am in a constant battle in my mind about what I can have next. I am being more healthy about what I pick to eat these days but the thoughts are always there. I don't know what feelings I am trying to stuff. It feels compulsive and fear baced. I am not afaid to be alone at home. It is just when I am in my room all I think about is food. Any ideas?
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