Has anyone that has diabetes type 2 had any luck losing weight using the diabetic diet that the doctor's give us? I am trying it this way. To say the least, it gives me more energy. I have also switched to low fat milk, lite sour cream, lite cream cheese and wheat or multigrain bread. The hardest thing is trying to get used to the portions. Like most american's I have gotten used to super sized food. LOL
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