
Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

deleted_user
Why is it that I do so well during the day but at night I always want to eat, I never feel full. Then now I feel terrible that I had that midnight extra dinner you know? how do I stop? please someone help.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I've cleared out the junk food from the house, too. Kids can eat apples and carrots and be healthy, too.
If the junk isn't there, I can't eat it. One BIG step in the right direction.
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