Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
I went for a 2.5 mile walk today and feel a little better about myself. This is how it always starts but then I get unmotivated or depressed, especially at night and eat ALOT. I just hope I can find the strength to stay strong and stick with it this time. I am eating every 3 hours now, nothing after 7 and eating lots of fruits , veggies, and protein. Maybe this will work. ~Sarah~
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I am the same way. I do good in the mornings but by the end of the day its over. Then I beat myself up about it and eat whatever I want for the next few days because I am depressed. Sounds like you are on the right track though. Good luck!
deleted_user
Your plan sounds very sensible! Best of luck to you and Happy Thanksgiving!
deleted_user
2.5 MILES-WOW. I wish I had the time, energy and ambition to walk like that. Glad to hear you're getting some exercise and eating well. Good for you!! Have a safe and healthy Thanksgiving!
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You are a step ahead of me. You are walking and taking ccare of yourself in the exercise department. I started with a weight reduction plan in september and am doing really well but I still have no motivation to exercise which will have to start soon because I know I've been very fortunate to lose what I have. You keep on walking.
deleted_user
Good for you, its easy to start well early in the day then it goes to the dogs as the day goes by!
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I have the same problem, but my witching hour is about 3:30pm. I get sooo hungry then. I also get in a bit of a funk about 3:30 too. Good luck. Denise
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yeah afternoons are more murder on me than any other time of the day is, even its worse than evenings!
deleted_user
Great Job! I am doing the same things with meals. You are a step ahead of me with the walking. Good For You.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
