
Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

deleted_user
Tomorrow is weigh in for the OFC challenge.
So, since I am still gaining weight; I thought I would offer up an explanation. My four favorite food groups: sugar, fat, salt, and chocolate.
This could be why I have so much trouble losing
weight. I LOVE cookies, cakes, candies, and
salty snacks. OK----your turn: offer me some
healthy alternatives. LOL
So, since I am still gaining weight; I thought I would offer up an explanation. My four favorite food groups: sugar, fat, salt, and chocolate.
This could be why I have so much trouble losing
weight. I LOVE cookies, cakes, candies, and
salty snacks. OK----your turn: offer me some
healthy alternatives. LOL
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You'll find that after a while you just don't crave the sugars as much, then it's not hard at all.
As for salt, that may be a mineral deficiency. If you're not taking a good vitamin/mineral supplement each day, start.
You're worth the effort. You have a whole life to live and it's your choice how to live it. We're all here for you.