Excuses seem to overrule the "I know better" center of my brain. What is it that I can start my healthy eating plan in the morning and by 1pm I have sabatoged myself? Excuses: Just this once. I don't know when I'll get home to eat. I may as well have another since I've blown my diet. I'll get back on it on Monday. It's a party, eat up. I am feeling really down - drown it with food. I am feeling great - celebrate with food. I have more excuses than Hersheys has kisses. What excuses do you have, have you faced them and HOW DO YOU DEAL WITH THEM to stick to your program?
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