I am scared of my attitude lately. My blood pressure is out of control and I am now on 2 medicines for it. My ankles and feet swell every single day due to water retention. I feel resentful about having to change my eating habits and starting to exercise. I know that everyone needs to eat healthy and exercise, not just obese people, but there is a resentment in me and it is stopping me from changing. This attitude is carrying over to my work habits. I am a temp worker and on a long term, possible permanent position. I took today off, even though I wasnt too sick, I could have pushed myself to go in. I almost dare bad things to happen to me. I dont know why I am feeling this way. My best friend is battling cancer and I am out of sorts, but I know this attitude doesnt change things for her, but makes it bad for me. I need to change my mindframe, how can I do that?
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