
Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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I have been eating around the clock for the past couple of weeks. I can't find the strength to stop. I have gained 10 pounds & yet I continue to just fill myself up with empty calories. I eat until I physically can not eat anymore. I feel so out of control & it makes me sad to realize that maybe I am doomed to be fat.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Icewater I have been around that circle several times over and I can tell you - you are not doomed....the question is you need to ask yourself- what hole is the food filling? Are you hungry, angry, lonely tired or in my case I used food to run away from the anger and disappointment I had in my life....When I finally stopped running and realized I needed help - step by step I have been able to face issues and find support. You are not hopeless and this is a start to find the tools to live your life fully and follows your dreams. Start by journaling and dreaming - what do you dream of - what does a great life look like to you.....Message me anytime- there is hope!