I was supposed to get back on track with my eating this week, and i discovered something quite disturbing. I lie to myself. I dont sugar coat thing, i flat out lie. I tell myself i am going to eat something healthy, then i go eat something unhealthy and convince myself that it was healthy. Ice cream and chocolate do not count as my daily dairy intake. Potato chips are not vegatables, and for goodness sake macaroni and cheese does not cover pastas and dairy. I am making excuses for the things i eat, and no to someone who doesnt even matter, i am lying to myself, and for some crazy reason i am gullible enough to believe the lies. I hear what i want to , and this is getting ridiculous!! Does any one else do this?
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