I recently admitted that i am a compulsive eater, however since reaching out to my local oa group i found it was not only unhelpful, it was nonexistant. i gota tell ya, the whole twelve steps thing really dosn't do me much good anyway...abstinance without knowing why i do something seems like hitting myself in the head and then taking advil for it. sorta like a pointless act that may add to my frustration. i curently go to counceling, or will once i finally get to the apointment, it's been made just have yet to meet the therapist. have been in therapy before specifically for eating disorders as well as other reasons, i guess i'm just looking for resources out there that will help me to use my new found realizations for something other than another way to psych myself out. any suggestions on how to change my knowledge from absolute thaught to action will be greatly appreciated. thank you all for your support and candor, it's great knowing i'm not absolutely alone on this planet.
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