Obesity Support Group

This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.

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BAD Monday..

deleted_user
deleted_user
I forgot my meds this a.m., too rushed with the time change and already feeling like I'm late for work. Ate a huge lunch and now feel so bogged down I can hardly keep moving. I'm down on myself for the calories, fats and sugars I ate a couple hours ago. Wish I knew how to do the 'purge' routine, maybe I'd feel better, physically, if not emotionally.
AND, I'm sitting here at work, stuffed from lunch, thinking about what I have in the refridgerator for dinner. Am I sick, or what!
God, it's a never-ending battle and I feel like I'm losing...again!
deleted_user
deleted_user
Hey you aint alone. Have felt like that many a time. Just dust yourself off and start eating healthy tonight!!! It happens to the best of us. Hugs Denise
deleted_user
deleted_user
I wish there was a purge switch or some kind or un-do button to reverse the actions I take that make me beat myself up for letting myself down. The time change is definitely messing me up, and the light change doesn't help. Plus, it's getting cold out. There will always be days like these and the best we can do is pick up from here and do the best we can going forward. I'm hearing Frank Sinatra singing That's Life: "I've been a puppet, a pauper, a pirate, A poet, a pawn and a king. I've been up and down and over and out And I know one thing:
Each time I find myself laying flat on my face,
I just pick myself up and get back in the race"
deleted_user
deleted_user
Yes, these kind of days can really be emotional but feeling bad will only make it worse don't you think? Remember every minute is a new beginning, a fresh new start and a brighter moment. Let go of what happened before, that is in the past. Right now this moment is new, so begin again.
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