I want to say that this group is a little different it is about support and being there for each other i am an obese male who understands and i am willing to listen you see i do understand and care that we all need an ear and a sholder. I understand the balance of diet and exercise the question are we willing to work to attain our goals and if not are we willing to listen in order to try to change our lifestyles....the key is lots of protien in our diets and knowing what to eat and when.....come join me in the quest for weight loss, peace, and serenity of life. Lets do this together Lots of huggs and support Ken...
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