Thats always been my attitude and I know its a bad one. Its not just regarding food, its with friendships too among other things. Say for instance if I was in sales and tried selling a friend something that declined my offer, I would end up declining the friendship. But as for food that is my attitude too and its a bad one. In order for you to stop binging on treats you have to basically stop and DEPRIVE yourself from eating those treats. If you binge on "something sinful" then you feel like shit after. If you deprive yourself and use up energy on staying away from what you are craving, it leaves you feeling like shit too.. you can't win either way. The best case scenario would be to eat a treat in moderation to prevent the binge and to prevent the deprivation, but that is almost impossible for me to do. And I know I am not the only one here. I am not the only one who has that "all or nothing" type of thinking. What do you do about it?
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