I am getting so frustrated with myself. I can't stick to a diet regimen, I'll do okay for a day or so, then I'll cheat and tell myself I'll just start again the next day..then the vicious cycle just continues. I go to school and work full time too, so all the temptations around me are so hard to resist. How do you resits the craving and temptations? I also run into the problem with taking food to work and school that is healthy just because I simply don't have the time to cook anything...so I end up not eating all morning and afternoon then when I get to work I'm so hungry that I eat a bunch of junk..I can't ever seem to curve my appetite...then there is the whole no motivation to exercise..with all the stress I have right now and being so tired all the time I hardly exercise. I'm pretty active at work, because I work with children, but aside from that I don't. I don't know what to do for exercise. I have always hated going to gyms, feeling like I'm the only fat girl there makes my stomach turn...I have to exercise equipment at home..so what do I do? I'm so frustrated and stressed out. HELP!
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