I have a lot of weight I no longer want to carry, at eight yeas old buse and comfort eating went hand in hand in my teens when one stopped the other didn't. By then food had become my friend, i used it for comfort, to boost moral, to reward my self to celebrate. At 41 i have just learnt to say that I have an unhealthy relationship with food and would like that to change, to eat normal portions, to not hide food or be sneaky. Thats way to much for a DIET, anyway been there and tried them all. Now just have to find away to do it. You all know thats easiersaid then done and that the enormity of it can feel like to much!
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