Nutrition Support Group
Childhood","Nutrition is a science which studies the relationship between diet and states of health and disease. Between the extremes of optimal health and death from starvation or malnutrition, there is an array of disease states that can be caused or alleviated by changes in diet. This community focuses on nutrition best practices for young children."
Has anyone heard of the reverse diet?
deleted_user
It's where you would eat your bigger meal in the morning, a medium sized meal at lunch...and your smallest meal in the evening. You still have to eat heathy.For snacks, eat things like fruits and veggies, nonfat yogurt and such.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
