I am back on track after being sick for a few weeks. Fruit and whole grains for breakfast, whole grains and veggies for lunch, veggies and some protein for dinner, fruit for snacks, lots of water, walking, jumping rope, jumping on the trampoline.... What about you?
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When I looked outside this morning it was snowing and sticking to the ground! We need winter tires but I do like snow as long as everyone stays safe. The snow has all cleared by now.
I want to lose weight and I have been trying to diet for awhile now and nothing seems to work. I am gluten free and dairy free. Can anyone recommend a diet that actually works?