I am back on track after being sick for a few weeks. Fruit and whole grains for breakfast, whole grains and veggies for lunch, veggies and some protein for dinner, fruit for snacks, lots of water, walking, jumping rope, jumping on the trampoline.... What about you?
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Today has been terrible, its just not worth mentioning.
I had a massive episode last week thought I was going to loose my mind after days without sleep, started drinking heavy which fuled the fire and lasted days before I crashed. Now I can't seem to get a handle back. Taking my meds but they aren't helping much. Today I just can't deal with life, feel like I'm going mad, stressed, anxious, head hurts, neck hurts, even my eyes burn like hell. This...