Giving ourselves pats on the back for things we do well, even if they are small, is so important to our progress. What have we done that we are proud of?
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The scales moved down two pounds this morning, I wasn't sure this was correct so I weighed myself three times and each time was the same. So I mighty pleased today. I also measured my waist and another half inch has gone.The plank doesn't get any eaiser so I am sticking with 30 seconds for this week.Steps wise I didn't count them yesterday as I had a pyjama day and didn't leave the house. Like...
Scales moved a pound this morning which is good as I am back down below 200 pounds now.Found it too hard to do the plank this morning and gave up after 20 seconds.Did over 16,000 steps yesterday as I was running around a lot in the store.Today is my last day before a weeks break from work.I wish it were 70 degrees here FlRetired and once I have lost some wight I think I will get a bike.