I just started dieting and working out about 2 weeks ago the first week I was doing really well but then we went to Georgia to see our oldest graduate boot camp and even though I tried to eat healthy I kinda back slid a bit. I didn't weigh in before I left but felt like I had lost at least 3 lbs and when I weighed in yesterday I had only lost a pound and 2% body fat. Kinda disappointing. Does anyone have any suggestions on how to keep on track and not give up. I will take any advice anyone has to give thanks.
Posts You May Be Interested In
When I looked outside this morning it was snowing and sticking to the ground! We need winter tires but I do like snow as long as everyone stays safe. The snow has all cleared by now.
I want to lose weight and I have been trying to diet for awhile now and nothing seems to work. I am gluten free and dairy free. Can anyone recommend a diet that actually works?