I just started dieting and working out about 2 weeks ago the first week I was doing really well but then we went to Georgia to see our oldest graduate boot camp and even though I tried to eat healthy I kinda back slid a bit. I didn't weigh in before I left but felt like I had lost at least 3 lbs and when I weighed in yesterday I had only lost a pound and 2% body fat. Kinda disappointing. Does anyone have any suggestions on how to keep on track and not give up. I will take any advice anyone has to give thanks.
Posts You May Be Interested In
Today has been terrible, its just not worth mentioning.
I had a massive episode last week thought I was going to loose my mind after days without sleep, started drinking heavy which fuled the fire and lasted days before I crashed. Now I can't seem to get a handle back. Taking my meds but they aren't helping much. Today I just can't deal with life, feel like I'm going mad, stressed, anxious, head hurts, neck hurts, even my eyes burn like hell. This...