I just started dieting and working out about 2 weeks ago the first week I was doing really well but then we went to Georgia to see our oldest graduate boot camp and even though I tried to eat healthy I kinda back slid a bit. I didn't weigh in before I left but felt like I had lost at least 3 lbs and when I weighed in yesterday I had only lost a pound and 2% body fat. Kinda disappointing. Does anyone have any suggestions on how to keep on track and not give up. I will take any advice anyone has to give thanks.
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