I had spinal surgery too late and get lots of nerev pain in my lower back legs and feet. These include cold spots, numbness, pins and needles and shooting pains. The weirdest is that my feet go bright red and burn so badly its hard to describe. I was on amytryptaline for this but thyroxine doesnt go well with it so i've had to stop. Any advice about natural help, exercises, drugs or anything you can think of would be greatly appreciated.
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